START NW XTRAIL MO CORK FIT R 105 POLES

START NW XTRAIL MO CORK FIT R 105 POLES

Nordic walking is a form of fitness exercise in nature. It is usually a group exercise with a trained instructor who, in addition to walking, leads various exercises that relate to strengthening different muscle groups. Walking with adapted poles can be done alone. The poles are usually very similar to those for cross-country skiing, only they are significantly shorter and have special rubber tips over the ends. With these, we walk much softer on asphalt paths. The poles differ in material and the equipment they offer. Start poles provide an excellent active break outdoors.